This Practices Notebook contains a collections of Practices (simple, purposeful activities) which can enhance your life.
There are also a number of key ideas which you may find useful in formulating your own Practices.
Some planned content has not yet been added (and what is here may be a little rough). However, I believe there are already many useful guides and tips.
An introduction to the Practices Project2. Easy Meditation
A really simple meditation, that anyone can do in just a few minutes.3. Journalling
Daily written reflection or account
Developing simple processes to achieve goals.5. Photography
Taking photographs to focus on your world.6. Minimum Sufficient Exercise
Exercise effectively.7. Habit Streak
A really simple way to achieve goals (and establish regular practices).
Easy targets, easily exceeded9. Silent Reflection
Take some time out to think.10. Learning Practices
Learn, continually.11. Meditation
Approaches to meditation.
Religion, spirituality and practices.13. (Tea) Ceremony
Make, for example your caffeine hit, a shared, spiritual experience.14. Daily (Yoga)
Creating a simple, sustainable daily (physical) practice
The right level of challenge16. Mindful Eating
A simple way of being mindful in an everyday activity17. Sketching
Looking and creating.
Taking purposeful breaks.19. Less Than Three
A simple way to keep good, but bad-in-excess stuff under control.20. 5-2, 2-5
An effective way of varying your exposure to things.21. Digital Fasting
A Sabbath for the 21st Century.
A few thoughts on developing your own practices.